Heels Down Fitness voor iPhone

Hakken Omlaag Fitness Programma Overzicht

Heels Down Fitness is an equestrian fitness and lifestyle program designed to enhance your fitness, achieve goals, and integrate life hacks from the fitness and equestrian realms. The program aims to improve your muscle awareness off the horse to enhance your connection with your equine companion while in the saddle. Whether you're a seasoned equestrian, a novice rider, a fitness enthusiast, or simply looking to stay active, Heels Down Fitness caters to all ages and disciplines for a balanced lifestyle and fitness goals.

The app offers the "Fit to Ride" 12-week circuit focusing on strength and conditioning training through bodyweight exercises. Additionally, it includes 10 extra challenges to intensify workouts and a Flex and Active Recovery section combining stretches, Pilates, and yoga for muscle recovery and flexibility enhancement.